habits
If your “someday” list is starting to get a little out of hand, you might want to consider trying a 30 day challenge. Before the next month starts, take a minute and make the commitment to work on one new area of your life! To help get you started, here are a few ideas!
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You may have heard the expression “where attention goes energy flows.” When it comes to a traumatic life event, it’s difficult to not obsess about what’s happening. Unfortunately, all that does is keep us stuck in the pain or discomfort associated with that life event.
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